Thirteen Benefits of Drinking Coffee

While many health experts believe that cutting back on the cup 'o joe is vital to your health, others ensure us that the daily caffeine buzz is actually good for you. Drinking coffee is a habit that few people can kick easily, and enjoying that black brew may not be so bad for you after all. From preventing liver cancer to improving your memory, here are just thirteen benefits of drinking coffee:

Coffee Benefit #1: Improved hand-eye coordination. Whether you're assembling IKEA furniture or busy with a 1000-piece jigsaw puzzle, enjoy a cup of coffee to keep you focused. A recent study from the U.K. shows that a small cup of coffee throughout the day can improve performance on a variety of tasks.

Coffee Benefit #2: Finish that tough workout. Athletes and bodybuilders have long used caffeine supplements to reach peak performance levels, but all it takes is a cup of coffee or two to get you through that final stretch.

Coffee Benefit #3: Makes you a safer driver. Sleepy drivers are the cause of many car accidents, and a cup of coffee can help fight sleep , keep you focused, and make sure you're fully alert on the road ahead.

Coffee Benefit #4: Improved memory. If you're studying or researching intensively, brain fatigue can have a serious impact on your memory potential; a cup of coffee can keep you focused so you'll be much better prepared when it's time for recall.

Coffee Benefit #5: Prevents liver cancer. The Journal of the National Cancer Institute published a study in February 2005 that indicates a positive link between drinking coffee daily and a reduced risk of liver cancer.

Coffee Benefit #6: Reduces the risk of Type 2 diabetes. A Finnish medical study published in 2004 reports a positive link between coffee consumption and lowered risk of Type 2 diabetes. While research and studies in this area continue, drinking coffee in order to manage diabetes may be a valuable strategy.