Coronary Heart Disease

Coronary heart disease and coronary artery disease are often the results of arteriosclerosis, an accumulation of athermanous plaques within the walls of the arteries. This accumulation is an abnormal build up of the macrophage white blood cells. In layman's terms, it's clogged arteries.

Only in the advanced state of this disease, are the signs and symptoms of coronary artery disease or coronary heart disease evident. Most people who have coronary heart disease show no evidence of its existence for quite some time before having a stroke.

Causes of Coronary Heart Disease

Inherited genes
High blood pressure
Diabetes
Smoking
Lack of regular and adequate exercise
Advanced Age
Being male
Menopause in women
Infection and inflammation of the artery wall

Coronary heart disease symptoms are not always evident. Many individuals who live with clogged arteries for many years before they even know they have a health problem. Often people suffering from coronary heart disease end up in an emergency room with a heart attack, before being diagnosed as having coronary artery disease.

Shortness of breath and chest pains are two symptoms that will help you recognize this disease.

Prevention is always the best medicine, so get regular check ups and follow your doctor's directions and advice. Just knowing that you are susceptible to heart problems may just save you from facing an emergency that could become fatal.

Coronary Heart Disease Prevention

Coronary artery disease is one of the most common forms of heart disease known to the western world. Follow these tips below to keep it out of your life.

Stop Smoking
Decrease Cholesterol Levels
Maintain an Ideal Body Weight
Healthy Diet
Exercise often and regularly
Take Vitamin C and Omega-3 Fatty Acids supplements

The best-practiced natural medicine has been around for centuries and that is maintaining your health with a proper diet and regular exercise.