The Biggest Loser Diet Dessert Recipe: Chocolate Kahlua Mousse Parfait Dessert Recipe

The Biggest Loser Cookbook, a complete diet recipe cookbook, from The Biggest Loser reality show features some of the most delicious and delectable desserts for dieters or anyone watching their weight. My favorite dessert is the sinful Chocolate Kahlua Mousse Parfait diet recipe

The Chocolate Kahlua Mousse Parfait is the perfect indulgence for a dessert lover that satisfies the sweet tooth craving without sacrificing calories. This delectable dessert has a perfect blend of sinful chocolate and Kahlua liqueur topped with crunchy chocolate graham crackers.

The Chocolate Kahlua Mousse Parfait is made of low-fat chocolate mousse, Kahlua and cocoa powder. This rich and creamy dessert is part of a wonderful collection of diet desserts from The Biggest Loser Cookbook that will not leave you deprived while achieving your goals.

Chocolate Kahlua Mousse Parfait

½ cup plus 1 tablespoon very cold fat-free milk

¼ cup Kahlua or other coffee-flavored liqueur

1 envelope (1.5 ounces) sugar-free, low-fat chocolate mousse mix

1 tablespoon unsweetened cocoa powder

2 chocolate graham crackers, crushed into fine crumbs

1 cup thawed fat-free frozen whipped topping

In a large mixing bowl, combine the milk, Kahlua, mousse mix, and cocoa. With an electric mixer, whip on low speed until blended. Slowly increase the mixer speed to high, whipping for 5 minutes or until fluffy.

In each of 4 large glasses or glass dessert bowls, layer ¼ cup of the mousse, 2 teaspoons of crumbs, and 2 tablespoons of topping. Repeat layering once more, using the remaining ingredients except for about 1/8 teaspoon of graham crackers crumbs. Sprinkle the top of each serving with a few of the remaining graham cracker crumbs. Refrigerate for at least 2 hours before serving.

Makes 4 servings. The nutritional value is: 145 calories, 3 grams protein, 22 grams carbohydrates, 3 grams fat, lent than 1 mg cholesterol, 1 gram fiber, 43 grams sodium.

The Chocolate Kahlua Mousse Parfait diet recipe is a reprint from The Biggest Loser Cookbook and can be found at www.ivillage.com.