Homemade Salt Substitutes for a Sodium-Free Diet

Salt is added to foods to enhance the flavor, and table salt contains iodine, which is a necessary dietary component to keep the skin, hair, and nails healthy as well as prevent thyroid problems. Although iodized salt provides health benefits, there are those who are required to reduce their sodium intake for a variety of health reasons.

Once someone becomes used to the flavor of sodium, it’s hard to break the habit of salting almost everything consumed. Fortunately, for those who must cut back their intake of sodium, there are substitutes available. There are also many homemade salt substitutes that are tasty enough to help people on salt-free diets kick the sodium habit.

Try the following homemade salt substitutes if you or someone you love must rely on a sodium-free diet. These homemade salt substitutes will bring out the flavors of the foods you love, and these homemade substitutes will do so without adding extra sodium to the diet.

Flavorful Salt Substitute

1 tablespoon garlic powder
1 tablespoon powdered orange peel
1 tablespoon arrowroot powder
1 tablespoon sugar
2 tablespoons ground black pepper
2 tablespoons celery seed
2 tablespoons onion powder
4-½ teaspoons cream of tartar
1 ½ teaspoons citric acid powder
1 teaspoon ground dill weed
1 teaspoon white pepper
1 teaspoon dried thyme
½ teaspoon powdered lemon peel
½ teaspoon dried cayenne pepper

Place all ingredients in an electric blender, and grind them until they turn into fine powder. Store this flavorful salt substitute in a spice container with appropriate size holes, and keep it tightly sealed in a dark, cool location. With this tasty blend, those on a salt-free diet won’t miss regular table salt.

Spicy Salt Substitute

6 teaspoons onion powder
3 tablespoons paprika
3 tablespoons poultry seasoning
2 teaspoons ground oregano
2 teaspoons white pepper
2 tablespoons mustard powder
1 teaspoon chili powder
1 tablespoon garlic powder

Combine these ingredients in spice shaker, and store it in a cool dry location. Use it to enhance the flavor of foods in place of regular table salt.

Zesty Salt Substitute

Fortunately, for those who must cut back their intake of sodium, there are substitutes available.

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