Review of Several Beach Body Exercise Videos

As the new year starts, then as spring and summer start, more and more people will look into ways to lose weight, improve their physique, or just get healthy. Many of those plans will include exercise that may or may not work. Most plans can help you meet your goals if you just do them. It's the fit that makes a difference in whether or not you will be consistent enough in the exercise to see results.

A person needs to first know themselves. One company, Beach Body at www.beachbody.com , has several different exercise videos. All of them work beautifully which is evident not only by their infomercials but also by the success stories on their site as well as the message boards for each program. You see examples of men who lose beer bellies and women who gain shape. You see people gain six-pack abs and those who lose 120 pounds of weight. They did so picking the right exercise program for them.

Here are a few reviews of the beginner exercise videos by Beach Body with which I've had experience. All will be challenging at first but are good for people who have not had recent experience with a consistent exercise program as well as someone who exercises more regularly.

Yoga Booty Ballet caught my eye pretty quickly. Slow calculated movements, lots of flexibility, and a lot of attitude thrown in for good measure. It took me a moment to get used to the quirkiness of the two teachers, but they are okay. In my opinion, parts of this exercise program were a little hokey and some just not my style. However, I really took to one of the side exercise videos, Cardio Cabaret. I skip the very beginning that bothered my conscience, but really enjoyed it in general. I felt the program quite doable. It taught as it went along, was definitely cardio and dance, but not hard to keep up with like some dance like exercise videos. The HipHopAbs they had was WAY too fast and not something I could possibly get the hang of easily nor would want to. None of this was the kind of exercise program my daughter liked and was way too girlie a video for my teenage son.