How to Stop a Compulsive Shopping Addiction

Is your closet filled with clothing items that you don't need or wear? Do you find yourself heading to the mall when you feel down or stressed? While shopping serves a useful function and can be a pleasurable pastime, for some people it can turn into an addiction. The good news is there are some simple steps you can take to overcome a compulsive shopping addiction and get your life and bank account back into order.

Help for shopping addiction - Shop only from a list.

Before you head out the door to go shopping, make a list of exactly what you need. Be very detailed in your description of each item that you're looking for and make sure it's an item you actually must have. When you leave the house, take your list with you and follow it to the letter. Each time you go shopping and buy only what's on your list, reward yourself with a small treat such as a cappuccino at a coffee café. This positively reinforces your good behavior.

Help for shopping addiction: Stop being lulled in by good deals.

Many people who suffer from compulsive shopping addiction can't pass up a good deal. They search the newspapers for announcements of sales and promotions so they won't miss out on bargains. If you're constantly seeking out the next sale or deal, make it a point to stop reading sales ads and brochures in your local newspaper. When the Sunday paper arrives with all of those colorful sale publications, set them aside before reading the news.

Help for shopping addiction: Keep accurate records of your spending.

Many people who suffer from compulsive shopping addiction have no idea how much money they're spending each month. They blindly pull out their credit card for their next purchase without regard how those "little purchases" are adding up. Force yourself to write down everything thing you buy on a daily basis. Set a goal of only spending a certain amount on a monthly basis. If you reach your goal without going over, give yourself a small reward.

Help for shopping addiction: Pick up a new hobby.