Benefits of Apples: Can Apples Help You Lose Weight?

A big red apple can be a delicious, healthy treat when you have a craving for fruit, but the benefits of apples may go far beyond this is you're interested in taking off excess pounds. A red, delicious apple may be just the boost your body needs to take off those excess pounds. What are apples so beneficial for weight loss?

Benefits of apples for weight loss: They're low in calories.

A medium sized apple has a calorie content of around seventy calories. Although they're higher in calories than some fruits and many vegetables, it can take some time to eat an entire apple. If you indulge in the average candy bar instead, you're going to get less than a third of a candy bar for the same amount of calories which you'll probably eat pretty quickly.

Benefits of apples for weight loss: They're high in pectin.

Pectin is an indigestible soluble fiber that helps to promote good digestive health. It also promotes a sense of fullness, meaning you'll be less likely to snack for several hours after eating a high pectin food. Fortunately, apples are loaded with pectin meaning you're less likely to reach for that high calorie chocolate cake after eating your apple. As a bonus, foods high in pectin also appear to lower LDL cholesterol which can reduce your risk of heart disease.

Benefits of apples for weight loss: Studies confirm its weight loss benefits

A study was performed where overweight women were given one of three dietary supplements which were pears, apples, or oat cookies to determine their effect on blood glucose levels and weight loss. The women given the apple and pear supplements were found to have a greater decrease in blood glucose levels as well as greater weight loss than those supplemented with oat cookies.

Benefits of apples for weight loss: They have a high water content.