How to Stick to Goals

There comes a time in each person's life when they set goals they would like to achieve. The goals can be simple and short term such as eating breakfast everyday or more complex and long term such as obtain a degree. Whether your goals are simple, complex, short term or long term there are three tips that will help insure your success.

Tip #1: The first step to making sure you achieve what you set out to is shifting your perspective from one of wanting or hoping to one of knowing you will! Mindset is very important when it comes to achieving a goal. If you believe you will accomplish something you are more likely to then if you don't believe it is possible.

A great way to shift your perspective is through the use of affirmations! Affirmations are positive statements that you wish were the beliefs you held. To use them repeat them as often as possible, posting them around places you see often are helpful in the process as you will read it each time you see it! Here are some suggestions for affirmations that will help you shift your perspective, use the one(s) that resonate most with you, or create your own:
a) I accomplish everything I set out to do that is in alignment with my true self.
b) I am confident in my abilities.
or
c) I achieve everything I set out to. In the beginning you may not believe what you are saying 100% but over time you will.

Tip #2: Appreciating yourself for your efforts is very important even before the goal is achieved. A great way to do this is by verbally thanking yourself, acknowledge yourself for what you have achieved no matter the size of the accomplishment. Another great option is to treat yourself to something special, maybe taking some time for yourself to do something you enjoy, whether a walk in the park, a nice relaxing bath or a block of time to just relax! Reward yourself for your hard work! Be proud of yourself, I am proud of you!