The Amazing Benefits of Rooibos Tea

By now you've probably tried the green teas and white teas and have become aware of their remarkable health benefits. One healthy tea you may not have had the pleasure of sampling is African rooibos red tea. It's derived from the stems and leaves of a plant native to South Africa known as Aspalathus linearis. This slight sweet, brilliantly red colored tea is fast becoming one of the hottest trends in the tea industry. Although you'll find this drink in the tea section, it's actually not a traditional tea like black or green tea but rather a tisane or herbal infusion. The health benefits of this interesting beverage are just starting to be discovered and appreciated. Here are some of the many benefits of rooibos herbal tea:

Benefits of rooibos tea: High in antioxidants and flavonoids

Rooibos tea purportedly has similar levels of antioxidants as the green and white teas. These antioxidants act as free radical scavengers which appear to reduce the risk of some chronic diseases including heart disease and cancer. Rooibos tea is also a rich source of flavonoids which in addition to their antioxidant capabilities also have antiviral and antitumor properties.

Benefits of rooibos tea: Caffeine free

If you can't drink black or green tea due to caffeine sensitivity, you can still enjoy the delicious taste of naturally caffeine free rooibos tea. This tea not only lacks caffeine but is thought to have a soothing effect on frazzled nerves making it an effective stress reducer. Some people report that drinking a cup prior to bed time helps with insomnia.

Benefits of rooibos tea: Anti-aging effects

Rooibos tea is thought to have anti-aging properties possibly related to its related to its ability to scavenge free radicals which form as tissues age. One study in rats showed that rooibos tea protected against age related damage to the brain. It's like that more studies will be conducted in the future to further define the anti-aging potential of rooibos tea.

Benefits of rooibos tea: It has a pleasing taste