Joy Fit Club is the Hottest Diet Trend Sweeping the Nation

The Joy Fit Club is the hottest diet and nutrition plan around and details can be found here: www.msnbc.msn.com/id/22414698/ . Now featured at MSNBC and the Today show, the Joy Fit Club plan features people who have moderate and large amounts of weight to lose. To add to the appeal, monthly members who have lost 100 pounds or more are inducted into a special group called Joy Bauer's Fit Club.

What makes the Joy Fit Club so tempting? Part of the attraction is the fact that a significant number of members have lost huge amounts of weight, dieters like Mandy Muniz, whose profile and story can be seen here: www.zimbio.com/pilot .The other reason may be that people are tired of plans that require potentially risky surgery and are inspired by seeing people who've kept the weight off, even massive amounts of weight, by using the Joy Fit Club plan. If this diet continues to take the diet world by storm, it could indicate a sea change in the way people look at weight loss, moving from quick fixes to realistic and balanced eating plans.

The Basics of the Joy Fit Club - The Rules

While all of the rules can be seen at the regular msnbc website listed above, here are some highlights: Think Positive. There is no special trick here. Bauer indicates right up front that attitude is at least half the key to success. Get rid of the old and try the new. In short, throw out any foods that are unhealthy and fill the empty spaces in your refrigerators with foods allowed on the Joy Fit Plan, including vegetables, lean meats, low-fat foods and other healthier choices.

Be sure to eat all day long. Joy Bauer wants dieters to eat within ninety minutes of waking up in the morning and continue to eat meals that are no longer than four to five hours apart. This is supposed to keep blood sugar level, control hunger and reduce cravings. Exercise is also a vital part of the plan, at least thirty minutes a day.

There is a food plan listed for those who like regimented meals but Joy Bauer notes that dieters can eat out and pick their own meals to fit the Joy Fit Club plan, as long as they follow the rules and the meals are within target calorie ranges. This allows for some variety.