First Aid for Strains and Sprains

We have all suffered from them. You twist the ankle, catch yourself from a fall and strain your wrist or turn your knee the wrong way during a workout. You spend time in pain, wondering just what you should do to make the injured area feel better. First aid taken as soon as possible can help alleviate the pain and lessen the recovery time.

Apply the RICE method as soon as possible.

R is for Rest - Stay off the effected area as much as possible. If this is an ankle or knee, this may be difficult. The more rest the injured area gets the sooner it will heal.

I is for Ice - Placing ice on the injury can help with swelling as well as pain. Apply for 10 to 15 minutes at a time.

C is for compression - An ace bandaged wrapped around the injured area is considered compression. Insure that it is tight enough, but still allow proper circulation.

E is for Elevate - Placing the injured area so it is elevated above the heart helps with swelling. Ankles and knees can be elevated while lying down by using a pillow. For wrist and arms, a sling may be effective.

Other effect treatments for sprains and strains are available.

Take anti-inflammatory medication. Over the counter use of ibuprofen may be of some help. Be sure to follow the instructions on the label.

Aromatherapy can also be effective in treatments for sprains. Considering adding a few drops of lavender, chamomile or rosemary to a cold compress and apply to the effected area. Helichrysum can also be applied to the effected area. It is known to help reduce bruising.

One of the most important things when treating sprains and strains is applying first aid as soon as possible. The sooner you can get ice on the injury and get it elevated the better.

If a break is suspected, seek medical attention. Check for circulation and range of motion. A broken bone is not always visible to the naked eye. An x-ray will show if there is indeed a break.

Seek medical treatment for anything you are unsure. It is better to have the injury checked by your health care provider than to leave it untreated.