Are You a Breakfast Skipper?

To skip breakfast or not is the most important decision we can make upon waking each morning. In many cases time constraints, a lack of appetite or the desire to lose weight will find most of us jumping out of the shower and heading straight for the front door. Bypassing the kitchen in the morning may seem harmless, however reality paints a different picture. Breakfast is the most important meal of the day to our bodies.

Depriving Our Body Of Its Needs Is An Injustice We Can't Afford

For optimum performance our body needs to be refueled in the morning following the overnight fasting period much like a car needs gas. Glucose, which is derived from the carbohydrates we eat, is the sole provider of the energy needed for our body's metabolic functions. While we sleep our glucose level naturally drops causing a chain reaction of negative effects felt throughout our body.

Insufficient glucose levels not only affect our metabolism but also our physical and mental abilities throughout the day. Without a constant supply of glucose the brain cannot function properly which can impair our cognitive skills. Simply put, without a constant supply of glucose, which is obtained from consuming carbohydrates, energizing our brain we cant' think. Often times breakfast skippers will show signs similar to a mild case of hypoglycemia such as irritability, difficulty concentrating, drowsiness and fatigue. For this reason, restoring our depleted glucose level with a fresh supply of carbohydrates at breakfast should be a top priority.