Five Healthy Weight Loss Programs for New Moms

After your days of pregnancy are over, you may have not only a bundle of joy on your hands, but also a few extra pounds. According to AnneCollins.com, most women gain between 25-35 pounds during pregnancy, a healthy amount to bring the pregnancy to term. After giving birth, most women have gained between 10-15 pounds, and often turn to diet programs and extra trips to the gym to get them back to pre-pregnancy shape.

Stroller fitness, boot camp cardio training, and special diet programs designed for rapid weight loss are just a few of the top picks for new moms. Yet many of these can leave you fatigued, lethargic, and irritable if they aren't undertaken in a healthy way. If you're looking for a healthy approach to get results that last, here are five healthy weight loss programs to consider:

1. Anne Collins Weight Loss Program
This no-nonsense approach to healthy eating, exercising, and weight management is a great choice for new moms because it doesn't eliminate food groups, and isn't a fad diet promising to make you lose ten pounds in a week. The program offers a step-by-step guide to healthy eating, exercising portion control, and keeping up with a consistent exercise schedule that can improve both body and mind.

2. eDiets.com Weight Loss Plan
If you enjoy keeping track of meals, collecting recipes, and doing research online, the eDiets.com weight loss program may be a good choice for you. It's flexible, and doesn't require extensive purchases of 'special food' to keep up. You can track down healthier versions of all your favorite restaurant-style meals instead, and the profile and diet tools on the site make it easy to keep track of your progress. There's also a free diet analysis and forum available that offers some interactive benefits.