Just My Take on Working Out

Working Out

Starting out....
Ok so the 3 main important aspects of working out is nutrition,training,and cardio. There's one that isn't really told but its sleep. I hate this part but eating right and healthy is the best way to get a good looking body. But it goes hand in had with your training. Without the training part you wont get bigger than you are. Doing cardio is so you can burn calories and get definition on your body. If you get big and have a layer of fat then you just look fat so cardio is they way to get the cuts and lines you want to show off.

To the training.....
ok so here's what I use to do

MONDAY

back and biceps

pull ups 2 sets of 15 reps

chin ups 1 set until exhaution

back extentions 3 sets of 10-15 reps

bicep curls(dumbells) 2 sets of 10

preacher curls(curl bar) 2 sets of 8

preacher curls(dumbell) 1 set max out

WENSDAY

chest and triceps

bench press 2 sets of 10reps

incline press 2 sets 8-10reps

dips(parallel bars) 1 set max

bench dips 1 sets 20-30 reps

skull crushers 2 sets of 10 reps

tricep extentions 3 sets of 8-10 reps

FRIDAY

shoulders,traps and legs

shoulder shrugs 2 sets of 30-50 reps

seated military press 2 sets of 10 reps

shoulder flyes 2 sets of 8-10 reps

lateral rasies 2 sets of 10 reps

bentover rear delt raise 2 sets of 10 reps

leg extentions 2 sets of 10 reps

leg curls 2 sets of 8-10 reps

leg press 2 sets 8-10 reps

calf raises 2 sets of 10 reps

ABS i do 5 days

Hanging leg raises 2 sets of 20

crunches 50

airbike 50

leg raises 50

barbell sidebends 50

cardio i would do everyday but mainly on tuesday and wensday.

When i started to get a little stronger i started doing workouts like farmers walk, weighted dips, and things like that.
always consult a doctor before starting any training.

I am not responsible for any injures u may incur. Just because this trining worked for me doesn't mean it will for you.

Anyway this is how i started i figured it would be a good way to start for others. When you first start do moderate weight that u have no problem doing 10 reps to get use to the motions then every 2 weeks change the workouts around either by the days or the individual workouts. And just have fun with it :)