10 Best Ab Workouts to Lose Belly and Stomach Fat

10 Best Ab Workouts to Lose Belly and Stomach Fat

If you are carrying a little more around the middle that you are comfortable with, then it may be time to try out some ab workouts and exercises to bust that belly fat. You probably aren't looking for more creative crunch exercises that probably leave your neck and back strained. Instead of lowering yourself to the floor, laying on your back, and placing your hands behind your head, try these workouts and exercises instead.

Ab Workouts and Exercises: Sleep

It may not sound like much of a workout or exercise, but in today's fast-paced world, forcing yourself to slow down and take enough time to get the proper amount of sleep will probably take just as much effort as crunches. According to this article at www.motleyhealth.com,
"Studies have shown that those who get less than four hours of sleep per night are more than 70 percent more likely to be obese than those who get seven to nine hours." (http://body.aol.com/fitness/basics/lose-belly-fat/trans-fat). Sleep deprivation, they go on to explain, hinders your bodies production of the chemicals that suppress appetite and control blood sugar.

So while you may not consider sleep an ab workout or exercise, it does help your body produce chemicals that are key to weight control, and isn't weight control the whole point of exercise?

Ab Workouts and Exercises: Yoga

Yoga is a great ab workout not only because of the physical exercise aspect, but also because it helps to calm your nerves and relieve stress. According to this article at AOL.com, "When faced with stress, our bodies release a hormonal cocktail of adrenaline, cortisol and insulin. Not only have high cortisol levels been associated with increased appetite and fat production, but the fat has been shown to typically deposit itself in the belly area." So, if you take the time to relieve stress, you may just be taking the time to slim down your tummy as well.

Ab Workouts and Exercises: Dance, Dance, Dance