Stress Relieving Techniques for Office Workers

It's another stressful day at the office again. You've been coming home with pinched shoulders, eye strain and sometimes even tension headaches. If you work in an office, the days spent sitting in front of a computer can cause all kinds of aches and pains and over time can reduce your quality of life. Here are some simple yet effective ways to relieve some of the stress that accumulates from working in an office. All of these stress relieving techniques can be performed right in your office or cube and take less than five minutes. Try one or two right before heading into a meeting or combine them all for a quick afternoon pick-me-up.

Stress Relieving Technique: Hair Pull

The hair pull stress relieving technique is exactly as it sounds. Run your fingers up through your hair at the base of your neck. Then pull your fingers together as though you are forming a fist and firmly grasp your hair at the roots. Hold your hair in this position for a few seconds and then release. Continue working up the sides of your head and repeat this process. When performing this stress relieving technique, never sharply pull or jerk your hair. Keep your grasp firm and tight close to the roots. You should feel a tingling sensation at the scalp and when you release your hair you can practically feel the tension leaving your head.

Stress Relieving Technique: Temple Press

The temple press stress relieving technique is effective for reducing eye strain and tension headaches that form in the front of the head. Place an open palm against the sides of your head at the temples. Apply mild pressure to your temples and gently massage them by moving your palms in a circular motion. For acute pain, perform this stress relieving technique with your thumbs to obtain extra pressure.

Stress Relieving Technique: Finger Massage