Salvia Hispanica - One of the Most Healthful Herbs Available

If you remember what a "chia pet" was, you know what salvia hispanica is. For those who are not familiar, salvia hispanica is actually a member of the mint family, and therefore related to popular dried herbs and organic spices such as spearmint, peppermint, oregano, basil and marjoram. It is perhaps one of the most healthful bulk organic herbs available. If you are in the market for wholesale bulk spice, chia is definitely one of the most wholesome bulk herbs you can buy.

Is it Really Spanish?

Although salvia hispanica - more commonly known as chia - is native to the Valley of Mexico, its use as a food predates the arrival of the Spaniards by several hundred years. The Aztecs whose empire encompassed most of northern Mexico during Europe's medieval and Renaissance periods, cultivated chia; among the various dried herbs consumed by these people, it was highly valued as a food source. The word "chia" is actually from the Aztec language, not Spanish, and means "oily."

Ironically, the Spanish conquistadores nearly wiped out the chia plant because of cultural chauvinism and religious intolerance. This remarkable plant survived and since has become a representative of quality bulk herbs from around the world. Interestingly, the name of the modern Mexican state of Chiapas derives from the popular native name of salvia hispanica.

Health Benefits

Many bulk organic herbs are valued for their seeds, and the the seeds of the salvia hispanica is no different. The chia plant is rich in the same Omega 3 fats that are found in ocean fish and eggs. It is also high in vitamins, dietary fiber and has anti-oxidant properties as well.

Enjoying Chia

Like many organic spices that are derived from seeds, the seeds of salva hispanica can be eaten raw like sunflower seeds and nuts; they can also be ground into a flour and made into cakes, as is still done in Mexico. Chia fresca is a healthful drink made by soaking the seeds in water or fruit juice. They can also be used in the same way as organic spices in baking, by sprinkling them on bread, cakes, cookies and biscuits.