Does the Atkins Diet Really Work?

The Atkins diet is one of the most enduring and widespread diet fads that has swept the nation. Unlike many others though, it has gained a foothold and has become entrenched in our culture, as witnessed by the proliferation of "Low Carb" choices on menus and in supermarkets. But does it work? Over the short and medium term if followed stringently, yes it can produce weight loss. But you must ask yourself what the long term impact is on your health.

The Atkins diet is based on the supposition that carbohydrates are the cause of weight gain, and elimination (or extreme deprivation) of carbohydrates from your diet will cause you to lose weight. Adherents to the diet eat a large amount of meat, dairy, and other high fat yet carbohydrate free foods. But at what cost to their long term health?

Numerous studies have shown links between the intake of fats, saturated fats, and red meat to copious health problems including heart disease, atherosclerosis (hardening of the arteries), and other circulatory system ailments. Instead of the Atkins diet (or any diet for that matter), consider focusing on making long term healthy lifestyle changes including a well balanced diet, regular exercise, and moderation.

A well balanced diet should be full of fruits and vegetables, whole grains, high in fiber, and low in fats, processed foods, and fatty meats. Consult the USDA food pyramid (www.mypyramid.gov) for a visual reminder of the proper amounts of servings of each of the food groups. Remember that the suggested daily allowance of meat is 6 ounces, and 3 ounces of beef is about the size of pack of playing cards. Next time you have a 16 ounce steak for dinner, consider that you're eating almost three days worth of meat!

Regular exercise is also vitally important to good long term health. You should be getting 30 minutes of moderate to vigorous aerobic activity five days a week. This can be easier than you think take a walk on your lunch break, or after work with your spouse/kids, join an adult sports league, join a gym (and use it!), or take up a new outdoor activity like hiking or bicycling.