Ways to Feel Happy

Are you being moody and irrational? Is every living thing bothering you right now? Do you want to just walk out of your job or break up with your boyfriend for no apparent reason? Do you feel like the world has let you down just because you didn’t get the good seat on the bus, your supervisor gave you a difficult project, or you did not get an A+ on the test you studied for all night?

If this is so, you are not alone and may be suffering from the Blah Blues. The Blah Blues is defined as the temporary sudden drop of mood when anything and anyone can set you off into a negative thought spiral. Many external and internal things can activate the Blahs. 

“Sometimes I find myself mad for no reason. One thing will trigger my bad attitude and then I am upset for the rest of the day,” advised Cassandra, a Blah Blues Sufferer.

The weather can often be the culprit. Is it rainy and cold outside? Is your apartment or house junky and cluttered? Is it your diet? What did you eat today? Did you eat any processed food? Is your menstrual cycle about to start? It may be PMS. Are you stressed out about your job, family, business or future? Have you exercised today? Did a memory of a past relationship arise? Did someone hurt your feelings? Many things can trigger the blahs but the above mentioned are the most common. 

The Blahs are often instantaneous, they come in a moment and leave in a moment anything with longevity may be a sign to seek help. If you find yourself having the blahs for long periods of time please seek professional help because life is a gift that should be enjoyed.

I believe the blahs are often a sign for a minor or major life restructuring. You may need a new attitude, job, hobby, boyfriend, place to live, hairstyle, etc. Your upgrade may be small or large but the blahs represent a time for something new and nourishing. One may welcome the blahs because it is a sign for a restructuring or review of self.
Here are some tips for Blah sufferers: