Best Foods for Prostate Health: Five Groups of Foods to Prevent Prostate Disease

The human body needs a wide spectrum of food sources to stay healthy and thrive. Choosing a variety of fruits, vegetables, whole grains and healthy proteins will maximize your opportunity to get the best fuels for your body. Prostate health is supported by a variety of different power foods. There are many doctor-recommended diets designed specifically to support prostate health. Here are the five essential families of food that support prostate health, based on current scientific research. Choose your favorites from these five families, and you are well on your way to providing your body fuel for optimal health and performance.

In addition to eating healthy foods to support prostate health, there are additional steps you can take to reduce your risk of prostate disease. Stretching the muscles of the pelvis will encourage blood flow to the prostate, allowing the immune system to more effectively manage infections. Prostate massage is a pleasurable activity that you and your partner can learn in the privacy of your own home with online flash video. These simple steps can support your lifelong prostate health, and be highly beneficial to your sexual health.

Selenium-Rich Foods

The mineral selenium promotes the abundance of glutathione peroxidase, an antioxidant that is being heavily researched for its role in prostate health. Selenium may also slow tumor growth by increasing immune cell activity and suppressing the development of blood vessels in cancer tumors. Enjoy selenium rich foods such as fish and shellfish, brazil nuts and garlic.

Lycopene-Rich Foods

Lycopene is a carotenoid pigment, a phytochemical that gives fruits and vegetables their vibrant colors, especially red. Lycopene is a powerful antioxidant and has specific anti-cancer properties. It has been shown to be particularly crucial in preventing and fighting prostate cancer. Cooked tomatoes are your best source of lycopene, but also look for bright red foods such as berries. Eating lycopene rich foods with healthy fats, such as olive oil or avocado dramatically increases absorption rates.

Cruciferous Vegetables