Stress: What is it & How Do We Cope with It?

Another long day made worse by horrendous traffic on your commute home.
Your kids need new school supplies and shoes, and you just don't know how you're going to pay for them.
Your boss expects you to finish that huge project you've been working on an entire week early, on top of your normal work load.

Stress can be caused by many different factors. When we face too much pressure in our lives, the result is stress. Stress manifests itself in many ways. Some physical effects of stress on us include: headaches, loss of or increased appetite, raised heart rate and blood pressure, nausea, and increased perspiration. Stress can leave you feeling tense, overwhelmed, and irritable. High levels of stress over prolonged periods can lead to anxiety. Stress anxiety can heighten your risk of heart attacks, stomach ulcers, and other serious health problems. Anxiety leaves its victims feeling fearful and panicky.

Each of us feels stressed at times. How can you cope with the stress in your life?

1. Reduce your stress as much as possible. Evaluate your life and look for little ways to reduce stress triggers. For example, pack your (or your children's) lunches in the evening so that you're not scrambling to make them in the morning. Learn how to delegate.

2. Learn how to manage stress. Different techniques work for different people, but try some out and see what works best for you. Sometimes leaving the situation can help; if you normally eat lunch at your desk, try leaving the office during your lunch hour. If you're busy, but crunched for time, try simple meditation techniques. Close your eyes, and picture yourself in a favourite place, such as the beach. Try taking deep breathes and counting as you inhale and exhale. Exercise can be a great way to manage stress. Try to make time in your schedule to walk, run, or work out. Even ten minutes can make a huge difference. Aromatherapy, calming music, and venting to a friend can also help.