Best Fruits and Vegetables to Help Boost Immune System

The best way to boost your immune system is by feeding your body foods that are rich in immune boosters. This seems simple, but if you do not know what foods are rich in immune boosters, you may not be adding the right foods to your diet when you need them most.

Here is a list of the best fruits and vegetables to help boost your immune system. 

Guava
Vitamin C is at the top of the list of immune boosters, and guava is the most Vitamin C rich fruit out there. So, the best fruit you could eat to help boost your immune system would be guava.

Papaya
Papaya is a fruit that is super rich in vitamin C. Most people think of oranges when they think of a good source of vitamin c, but papaya has more of the vitamin per ounce. Eat papaya to increase white blood cells and protect cells.

Spinach
Leafy vegetables are a great source of Vitamin E, which boosts the production of immune cells. Spinach is one of the richest Vitamin E greens and one of the best vegetables to help boost the immune system.

Sweet Potatoes
We all know that our body needs carotenoids, beta carotene being the most familiar and one of the most powerful antioxidant when it comes to destroying free radicals. Sweet potatoes are a great source of this essential immune booster.

Carrots
Carrots get a lot of attention for the benefit they provide for our vision, but this vegetable does have other benefits. The beta-carotene found in carrots increases the number of cells that fight off infection and stimulates the production of macrophages which kill cancer cells.

Red Grapes
Red grapes are a great source of bioflavonoid, which has led to all the studies surrounding wine and the benefits that come from drinking it. Environmental pollutants are a very big factor in our health, and red grapes contain the bioflavonoid that promote environmental pollutant fighting cells.