Biotin is widespread in the food groups, but some of the best places to look are: cauliflower, egg yolks, peanuts, liver, chicken, yeast and mushrooms. Vitamin B6 (pyridoxine): Cereal grains and legumes, green, leafy
vegetables, fish, meat, poultry, nuts, liver and fruit are all great dietary sources of vitamin B6. Pyridoxine is the vitamin B imperative to fatty acid metabolism. Folic acid (folate): Now here's one you probably hear a lot about. Folic acid forms the red blood cells which keep oxygen pumping throughout the body. Folic acid is very important for women during the childbearing years. Green vegetables, like spinach and greens, as well as cereals and citrus fruits are great sources of folic acid.
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