Muscle Twitching Help: Community of People with Twitching Muscles

By Jillita Horton, published Feb 20, 2008
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Muscle twitching may not be a big deal to you, but for many men and women, twitching muscles cause tremendous anxiety and stress. Just one muscle twitch can set off a fear of dying, but only if the person knows that twitching muscles is a symptom of a fatal disease. With any muscle twitching incident, the person fears the worst.

Imagine living in this kind of fear. Muscle twitching brings you to tears. A twitching calf muscle, a twitching shoulder muscle, quadriceps muscle, foot muscle...the muscle twitching may be sporadic or nonstop. Muscle twitching may be all over the body, or just in one hot spot. Twitches may make clothes jump.

So what is it about muscle twitching? Don't we all experience an occasional twitching muscle, especially after weight lifting workouts or intense aerobic exercise? Anxiety about anything can also make muscles twitch. We all experience this.

The problem begins when a man or woman starts getting annoyed at the twitching muscles, and invariably does an Internet search on "twitching muscles." Googling these keywords takes the unsuspecting person to various links about an incurable disease that kills every one of its patients: amyotrophic lateral sclerosis (ALS). The person now thinks he or she has ALS, because muscle twitching is a symptom of ALS.

Fear, fear, fear plays tricks on the mind.

The fear is so overwhelming that these people become obsessed, relentlessly giving themselves muscle strength tests by doing oddball things like trying to get up out of a deep chair on one leg; hopping on one leg; repeatedly lifting something overhead; spending hours studying the suspected area of muscle atrophy in the mirror to see if it looks like the muscle is wasting away; becoming fixated on what appear to be "dents" in the muscle (a sign of atrophy?); studying the way other people walk to see if THEY, too, tend to drag a foot occasionally (sign of the classic ALS foot drop?), and...

Careful, don't examine your tongue in the mirror.

Comments
Showing Comments 1 - 4 of 4
 
 
This forum is extremely helpful at putting mind at ease. I posted on couple forums asking for such ease of mind. However, most dr posts seem to beat the bush and say although not the only sign of ALS, twitching is an indication of ALS with no doctors really motivated to provide peace of mind. For most of us, we dont have ALS, just convinced we do. I have a coworker with the disease and its not fun to see what he is going through. Ive done all that is stated. First thing I typically due to head to the gym and lift heavy weights to convince myself i have no muscle weakness. It works for a while until I get another major twitch session and back to the thoughts and internet searching and freaking out. Oh yeah, fun times. I complain to my wife and she screams at me to stay off the net. But then I find forums like this eventually and then convince myself Im Ok and just stressing myself out. I did find this site that may be a little more beneficial for some. www.pnhe.info Im a pretty

Posted on 05/30/2008 at 4:05:58 PM

 
I found this article very helpful, and I also found the two critiques of the "twitching" website very helpful as well. The article described my paranoia quite perfectly, while the criticisms of the anxiety levels reproduced at the aboutbfs.com website seemed to accurately portray my feelings about 95% of what I read on the internet about whatever the symptom I happen to be fearing that day. I feel better for stumbling on to this article, and I'm done with my internet search on this topic. Fear is a powerful thing.

Posted on 04/01/2008 at 10:04:11 AM

 
I suggest if you twitch stay away from that aboutbfs.com site. Going to that site fuels anxiety. I know because I twitch. That site made me fearful and a nervous breakdown (it landed me in hospital for a few weeks). They're are not willing to accept anxiety as the cause of twitching. They just go on and on about an auto immune connection to twitching. You also get the impression that you'd be stuck with this twitching forever. Fortunately for me I found the appropriate help and my twitching has substantially reduced. That website should be called AddingFeartoAnxiety.com.

Posted on 03/20/2008 at 11:03:42 PM

 
I wouldn't encourage anyone to go visit that aboutbfs.com site. As you mentioned in your other article muscle twitching is caused by anxiety and stress. However on that forum most all of those people are convinced they have some unknown autoimmune disorder and lead one to believe they will be twitching, cramping, tingling, etc. forever because it is an "uncurable disease". This thought causes one more anxiety and entrenches the symptoms. I know, I was there. Those people are in complete denial that anxiety is what is sustaining their twitching, cramping, etc. That website caused me a nervous breakdown and it wasn't until I received appropriate anxiety therapy that I got better. I had real bad symptoms. However after a year of fully accepting my symptoms were truly being sustained by my stress and worry over them I started getting better. The bottom line was I had to stop worrying and dwelling on how I was feeling. Fortunately for me my body has calmed down now (it took close to 2 years

Posted on 03/17/2008 at 11:03:54 PM

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