Sodium: A Life Supporting Element
Sodium Concentration: Living Healthy
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Takeaways
- Sodium functions to regulate good blood pressure and bodily functions.
- Symptoms of hyponatremia: Disorientation, headache, tiredness, nausea, and muscle cramps.
- Hypernatremia caused by inability to drink water or not drinking enough water.
Did You Know?
The National Academy of Sciences recommends safe and adequate level of sodium in healthy adults 1,500 - 2,400 milligrams (mg) a day.
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Posted on 02/22/2008 at 10:02:13 AM