Sodium: A Life Supporting Element

Sodium Concentration: Living Healthy

By travels, published Feb 22, 2008
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Sodium (Na - chemical element 1) essential mineral, life supporting element, and important electrolyte (Molecules in the human body are either positive or negative ions. Sodium is one of many positive electrolyte ions in the human body. When one or more ion concentration changes: Chronic disease or serious consequences. 2) in the human body, first discovered and isolated in 1807 by Sir Humphry Davy. (17, 3) Human body derives sodium from three natural sources: Water, plants (plants take sodium from water) and animals (animals ingest plants). Also, sodium is added to water and food in several ways: Household water softening purification systems exchange calcium ions for sodium ions, public water purification and bacterial control systems add sodium hypochlorite and municipalities use method of lime - soda method, soften water supplies requiring additional sodium compounds such as sodium carbonate. 6

Takeaways
  • Sodium functions to regulate good blood pressure and bodily functions.
  • Symptoms of hyponatremia: Disorientation, headache, tiredness, nausea, and muscle cramps.
  • Hypernatremia caused by inability to drink water or not drinking enough water.
Did You Know?
The National Academy of Sciences recommends safe and adequate level of sodium in healthy adults 1,500 - 2,400 milligrams (mg) a day.
Comments
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Fabulously well written and information article! I did not know that some vegetables contain sodium naturally.

Posted on 02/22/2008 at 10:02:13 AM

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