Holiday Healthy Baking Tips

Want to stay fit and trim over the holidays? The baker may have nearly as much control in one’s weight gain as the eater! Several factors determine the overall healthiness of a meal – including method of preparation, ingredients and balance. For a mouthwatering but healthful meal, consider some of the following baking tips.

- Use butter, salt, oil and cheese sparingly. For seasoning, instead try fresh herbs like garlic or other spices. Use lemon juice and choose margarine over butter.

- Whole grain breads and rolls are better for you than bleached whites, and the same goes for rice. Be adventurous and go for the wild rice – besides, it gives a meal great color!

- Avoid frying your foods if you can help it. Grilling, baking and broiling are much healthier for you. Try to avoid charring your meats too much – it really isn’t good for you if your food goes from juicy burger to hockey puck….

- Steam veggies and go easy on the butter and salt. It may take a little getting used to, but if you are feeding everyone from your mom and pop, 92-year-old grandfather to your three-year-old cousin, try to accommodate everyone with a delicious and healthy menu.

- Use powdered milk or evaporated skim milk instead of the real thing for your goodies. A drastic reduction in calories can only give your guests one more reason to smile.

- Substitute applesauce for the oil called for in a recipe. Try first substituting between 1/3 and 1/2 of the amount of oil required, and then alter to taste.

- Substitute cocoa powder for unsweetened chocolate, in the ratio of three tablespoons cocoa powder per one-ounce chocolate, plus one tablespoon melted shortening or cooking oil.

- Use two egg whites instead of one whole egg. The yolk is not as healthy as the whites are.

- Use an artificial sweetener in place of some or all of the sugar in a recipe. This also makes a nice treat for diabetics! Be aware that your goodies may not be as sweet as they normally are due to the sugar reduction.

- Add herbs and garlic to mashed potatoes in the place of butter.