Cardio Kickboxing

Though the art of kickboxing has been around for centuries it has gained steadily in popularity in the U.S. since the 1970's. Fitness gurus have taken the ancient art form of kickboxing and transformed it into a popular way to get fit!

Coined "cardio kickboxing", this form of exercise not only provides you with an overall physical conditioning and toning program, it can increase your endurance, balance, stamina, flexibility and coordination while providing a healthy way to reduce stress.

According to the American Council of Exercise cardio kickboxing can burn over 500 calories per hour! But is cardio kickboxing safe…and does it really provide you with the necessary skills to defend yourself?

Safety
Because of the range and planes of motion utilized in kickboxing, cardio kickboxing is a complicated form of exercise. With its explosive movements (knee strikes, kicks and punches) and high intensity, cardio kickboxing is not for the beginner exerciser.

Even seasoned athletes can experience difficulties! Muscle pulls and joint pain is commonplace because it is too easy to overextend the joints, especially when the rest of the class is more experienced. Overdoing it or going beyond your fitness level is a frequent problem too.

Cardio kickboxing takes time to master. The key is controlled movements. Start out slow and easy getting a feel for the moves even if you fall behind the rest of the class. If the moves are not done properly not only do you increase the risk of injury, you may give up and never attain those fitness goals!

To avoid potential injuries you should join a class with certified instructors. Each routine should have all the ingredients of a regular aerobic exercise routine such as warm-up's and cool-down's. Because of its high intensity heart rates should be monitored for your safety. And as with any exercise routine, you should consult with your physician to assure you are healthy enough for moderate exercise.