Edible Flowers: The Joy of Flowers You Can Eat

By Kristie Leong M.D., published Feb 26, 2008
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If you'd like to add a new dimension of taste and beauty to your recipes, why not discover the pleasures of edible flowers? Certain types of flowers can be both edible and delicious. Remember the sweet nectar you sucked from the honeysuckle plant as a child? And that's only the beginning. Before eating any kind of flower, it's important that you know the flower is edible. Certain flowers are toxic and should be avoided. Here are some ideas on how to eat flowers and how to not eat flowers:

How to Eat Flowers

Edible flowers can add a touch of sweetness and color to dessert offerings. Try adding edible flower petals to cake or cookie batter or place a few colorful petals on top of a dish of vanilla ice cream. You can even make candied flowers which are the ultimate gourmet delicacy. For complete instructions on how to make candied flowers, read this article. Edible flowers also make a lovely garnish for almost any dessert. When you serve a piece of chocolate cake, sprinkle a few calendula or dianthus petals on the plate for a touch of color. Edible flowers can also be added to teas and dessert drinks for both flavor and beauty.

Add some edible flowers to your salsa mixes or add them to butter to make delicious, gourmet butters for a special occasion. Edible flowers can also be mixed with cream cheese to make cream cheese dessert balls. Edible flowers are a natural to add a touch of color to cool, fresh salads. Go a little crazy and sprinkle a variety of edible flower petals onto a freshly made omelette before serving. Flowers make beautiful garnishes for almost any meal or occasion.

How NOT to Eat Flowers

Before eating any flower, you need to be sure it's edible and nontoxic. Furthermore, in order to avoid exposure to pesticides, you should only eat edible flowers that are organically grown. Never eat flowers that you find at floral centers, nurseries, or by the side of the road. Eat the petals of the flower only. Remove the pistils and stamens before adding them to your recipes. Be sure to rinse your flower petals in cold water before serving. Even better, grow edible flowers right in your own garden.

Comments
Showing Comments 1 - 11 of 11
 
 
This is a great article. I am going to keep my eyes open for edible flowers in the store, big surprise for my family for dinner one night! JK! Great job!!!

Posted on 03/03/2008 at 7:03:37 AM

 
Very nice read~Interesting!!

Posted on 03/02/2008 at 4:03:13 PM

 
This is a very interesting article! :-)

Posted on 02/28/2008 at 2:02:56 PM

 
You come up with the best stories! Loved it!

Posted on 02/27/2008 at 10:02:48 AM

 
I gotta try this!! Very interesting topic!!

Posted on 02/26/2008 at 7:02:43 PM

 
There are a lot of edible flowers. They are beautiful in salads and as garnish.

Posted on 02/26/2008 at 4:02:57 PM

 
When I was a prep chef at a health food store back in the 90's, we used edible flowers in many dishes. At first, it was difficult for me to get past the whole "eating a flower" mentality. Then I realized it's really no different than eating herbs or vegetables or fruits. I grew to love adding rose petals to carob frosting and would put the frosting on just about anything I could find. I haven't had edible flowers since I left that job, but now that you have reminded me of how enjoyable and tasty they are, I need to start looking for a vendor or grow my own. Great article as always ;-)

Posted on 02/26/2008 at 2:02:15 PM

 
wow this is really clever and i am gonna have to try this. hmmm what kind of flower do i want to eat? lol very fun read

Posted on 02/26/2008 at 11:02:16 AM

 
My sister in law is a health and she eats flowers. I am not sure what kind and how she checks them but I know she eats them. I didn't realize this was accurate. I didn't know they were available at any particular store either. hummmm

Posted on 02/26/2008 at 10:02:56 AM

 
Good ideas Kristie. They are also very pretty when put in a floating ice ring.

Posted on 02/26/2008 at 10:02:47 AM

 
what a great topic!..i have seen the edible flowers in Target...i have used them...taste like chicken!..lol!

Posted on 02/26/2008 at 10:02:32 AM

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