Superfoods for Supporting a Healthy Pregnancy

For many women, pregnancy is a time when food will be foremost on their minds virtually all the time. One day the focus might be on making healthy choices, while the next day the expecting mother's mind might turn to cravings and comfort foods. Eating for the health of another person is a big responsibility that most women take very seriously. However, pre-natal nutrition is much different than a normal healthy diet. There are some foods that can delay the development of your baby while others that are absolutely essential. Nothing is more important than keeping the child healthy while giving baby and mother the best possible chance to make it through the stresses of birth.

Leafy green vegetables are always a good choice, and expecting mothers need them just as much as anyone else. These vegetables are chock-full of vitamins and minerals like vitamin A, vitamin C, calcium, and iron. They are important during breast-feeding as well. Leafy green vegetables are also wonderful sources of phytochemicals such as beta-carotene and lutein. These chemicals are known to fight cancer and promote healthy cell growth. Vegetables related to the cabbage, such as brussel sprouts and broccoli, have also been proven to encourage milk production.

Seeds and nuts are full of fiber, proteins, minerals, and essential fatty acids. Omega-3 fatty acids are important for the development of the brain and nervous system of the fetus. These can be found in walnuts, almonds, pumpkin seeds, and flaxseeds. These nuts can be thrown over almost any food or put into a baggy to be carried around for a quick and healthy snack during the day. Frequent snacks are important to take the edge off hunger. Packing your own healthy snacks will keep you from buying chips or sweets you and your baby don't need.

Whole grains that are processed as little as possible are great ways to obtain fiber, B complex vitamins, protein, and minerals. Prepare yourself some oats, millet, quinoa, or brown rice instead of anything made with white flour.