Try an Instant Motivation Booster
Five Ways to Boost Your Motivation in a Matter of Seconds
By Wanda Leibowitz, published Sep 24, 2006
Published Content: 365 Total Views: 1,207,203 Favorited By: 61 CPs
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A motivation booster can help you stay on track, even when things feel tough or impossible. No matter what your goal is, you’re bound to hit some trouble on the way to reaching it, and when you hit that roadblock, an instant motivation booster can help you keep the momentum going. You can try a motivation booster anywhere, and anytime you need a shot of confidence and energy to tackle a difficult task. The next time you feel stuck, try an instant motivation booster from the list below, and watch your attitude make a change for the positive!Motivation Booster: Picture It.
For a motivation booster with staying power, try a little bit of creative visualization. Picture a moment that will happen when you’ve achieved your goal. Imagine one specific thing that you can make real by sticking to your path, and be as detailed as possible. For weight loss, think about the feeling of zipping up the smallest pair of jeans you own. For quitting smoking, think about hearing a smoker’s cough and knowing you’ve left it behind. For getting promoted at work, think about opening your wallet and seeing a thick stack of twenties. An image like this is a great motivation booster, because it makes your goals feel concrete, tactile, and real.
Motivation Booster: I’m Not Doing It For Me.
Some days, we need a motivation booster that reminds us of the larger effects of self improvement. Sure, achieving your goals is a very personal challenge, so there’s no wonder that it can sometimes feel like trying to better yourself and your life is all about you. However, it’s not just about you! When you make smart choices and feel great about your life, it effects everyone who comes into contact with you, from your family and friends to the waiter who takes your order in a restaurant. Your positive energy as you stay on track to your goals is contagious, so when you stay committed, you’re not just doing it for yourself. You’re doing it to improve the lives of everyone around you. For a strong motivation booster, think of how achieving your goals will make things better for one person other than yourself.
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Takeaways
- Visualizing how our success will affect us & others can help keep us from feeling hopeless.
- Gaining perspective helps keep us grounded, and can even make us smile.
- To stay on track, remember how far you've come, or recognize how much you want to succeed!
Did You Know?
A smile can help you stay motivated because smiling, even if you don't think you mean it, releases endorphins in the brain that make us feel positive. So, on a chemcial level, fake a little happiness and you'll make a little happiness!
Resources
- Check out this blog entry about Motivation for Smart People, by down to earth self-help writer Steve Pavlina, online at www.stevepavlina.com/blog/2006/07/motivation-
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