Websites that Offer Free Resources to Help You Lose Weight

Its no joke: losing weight is tough. It feels like just about everyone knows someone who is on a diet. Dieting is also not just frustrating but it is also expensive. You pay to go on a diet plan, you pay to go to a gym, and often you pay to buy healthy cookbooks. Wouldn’t it be nice if there were some free resources out there for dieters?

Fortunately there are several websites that offer free resources to help you lose weight. If you could find a free fitness plan, or a free daily calorie tracker, or free healthy recipes - wouldn’t they be helpful to you? Well here are four great websites that will give you free resources to help you lose weight. Some of the websites ask that you sign up for an account to use their services, but an account is free and simply keeps track of your information.

Spark People http://www.sparkpeople.com/
This website offers you lots of support for your weight loss goals. They offer free diet plans, a calorie tracker, fitness programs that help you set fitness goals as you get in shape and e-newsletters that send you recipes and other diet tips. This website was designed by CEO & Founder Chris Downie who conquered shyness and anxiety as a youth. He used mind and body techniques including fitness, nutrition, goal-setting and consistency. Later, while working at Proctor & Gamble right out of college, he inspired a woman to lose fifty pounds using the same program that he followed. She told him that this had changed her life. This inspired Downie to start Spark People several years later. This website is great, with tons of resources for losing weight in a healthy manner. The diet plans will help you figure out how much weight you want to lose and by what date you should reach your goal, and how many calories you should be eating each day. It will also tell you how many calories in protein and carbohydrates and fruits and vegetables. The fitness tracker gives you many exercises that you can do to get in shape, with tips on exactly how many you should be doing for your current fitness level.