Strong, Healthy Bones Need More Than Just Calcium

Are you one of the millions of Americans not getting enough calcium in your diet? Are you suffering from Osteoporosis, or think you could be in the future, and are looking for tips to strengthen your bones?

If so, you've come to the right place.

Strong bones can help prevent fractures and bone breakage, saving you from the pain of having a busted body part as well as keeping your hospital bills to a minimum low. Most Americans don't get enough calcium in their diet, and suffer the consequences for it by breaking bones and suffering from Osteoporosis later in life.

Don't make the same mistake. Your bones deserve better. Listed below are some useful tips to keep your bones healthy and strong.

Eat Fruits and Vegetables Along With Your Milk

Cow's milk is one of the most common ways that we intake calcium, but it can't do it alone. Fruits and vegetables combined with daily products can vastly improve the strength of your bones, as they add much more calcium to your diet than cow's milk alone. Vegetables contain proteins that are much more effective at strengthening bones than animal proteins and are much more effective at building bone mass than meat, poultry, or dairy products.

Get a Proper Amount of Vitamin D

Vitamin D is a substance that promotes absorption of calcium in your bones, and humans receive it by being exposed to sunlight. But, as fears of getting skin cancer are at an all-time high, vitamin D deficiency is also reaching record numbers. Doctors recommend you get 15 minutes of direct sunlight per day in order to avoid becoming deficient. If direct sunlight isn't possible, eating fish such as sardines, salmon, cod, and mackerel can help you reach your recommended amount of vitamin D. Even tuna straight out of a can will help. However, if eating fish doesn't fit your taste buds, taking cod liver oil supplements is a quick and easy way of giving your body the amount of vitamin D it needs.

Avoid Coffee and Soda