Breaking the Tinnitus Habit (Ringing in the Ears): A How-To Guide

Learn to Form New Positive Habits that Override Your Old Negative Ones

In regards to breaking the tinnitus habit, I recently received an email from a reader who writes, "I try to keep myself busy and do things that i enjoy but it seems that my mind is always locked onto the sound. Are there any tips you can give me that helps break this habit? I'm at the point where I'm truly trying to accept my tinnitus and sometimes I can and other times I can't. I know it can't hurt me, but I fear that I will have to suffer the rest of my life with it."

In answer to this question, "Are there any tips you can give me that helps break this habit?" I must first say that, most definitely, it is a habit to focus on Tinnitus. In fact, I suspect you've gotten so used to focusing on it all the time that it's a habit that would be incredibly hard to break. But, not impossible!

So, how do you break a bad habit?

There is only one way to do this. Add habit forming positive routines to your day that are equally habit forming. When you do this, your new habits will override your old ones.

This process is much much easier when you are fully aware of your destination. Even though life is not about the destination but about the journey, knowledge of your true destination makes it easier to focus every day on doing something that leads you to that destination. When you do this your mind will turn away from the negative tinnitus and be turned towards doing what it is you really want to do.

What do you want? I'm mean really want? ie: fame, fortune, peace, success, money, companionship etc etc.... Take some time and figure out what it is you really want and then make daily habits that lead you to that destination. Good habits. Because, good habits are just as easily formed as bad ones.

Let's step away from tinnitus for a second and talk about another easily formed bad habit. "Lack of Exercise" which is a big problem in Western Society. You know it amazes me when I ask people at the gym, "how are you?" or "how's it going." Most of the time I get the response, "not bad," or "I'll feel better when I'm done" or "I hate the gym and I can't get out of here fast enough."