The Incredible, Edible Hemp

Soy, dark chocolate, blueberries and broccoli... What do these plant foods have in common? Apparently, a lot. These foods pack such a powerful punch of nutrients that they've been categorized with the most elite - the superfoods. But look out soy! Hemp is making a come back in the food market, and he's wearing a bright red cape with a blue "S" on his chest.

What's all the nutritional fuss?

Nuts are known for their healthy composition, rich in protein, healthy fats, antioxidants, vitamins, minerals and fiber. Although not a true nut, hemp seeds have a similar profile but a little more exceptional. For example, these small, flavorful seeds can brag about Gamma-linolenic acid (GLA). Only a handful of other plants provide this important omega-6 fatty acid. Plus, the ratio of omega-3 to the omega-6 is near perfect, comparable to fish oil.

Another obvious advantage of hemp seeds is the amount of protein crowded into one serving. Per one Canadian manufacturing label, four tablespoons of shelled hemp seeds fuel the body with 15 grams of protein, a stronger dose than most nuts. And according to Lynn Osborn's article in the Hemp Line Journal, July-August 1992, this protein is some of the most easily digestible protein with 65% of it being globulin edistin, a simple protein form.

The bottom line? For those with food allergies and for those who have gone vegan or vegetarian, hemp seeds provide important macronutrients not easily found in restricted diets. As for omnivores, hemp seeds offer yet another delightful taste and texture for their enjoyment and health.

I thought hemp was marijuana. Is it safe to eat?