Five Quick Fix Stress Relievers You Can Do at Your Desk

In my experience, job stress is inevitable. Even if you eat right, exercise, have a good rapport with your boss, and know your job inside and out, you're going to have those moments where the door to unemployment looks a lot more inviting than the stack of papers on your desk or another complaint from the office peanut gallery.

While doing the above mentioned things is a great way to stave off long term stress, sometimes you just need something in the here and now to calm your nerves, quiet your brain, and ease some of the worry and anger that even little things can bring. While some tactics might not be appropriate (blaring angry speed metal music to announce your current irritation won't earn you a promotion), there are things you can do that will make you feel better without black listing you from the next company potluck.

1.
Drop everything and organize - If things are piling up and your head is spinning, it's okay to step back and take stock of your work area. Sometimes the biggest stressor is a matter of not knowing where things are. The overwhelming feeling of not having control can leave you unable to get anything done. Take ten minutes to clean your area. Sort old messages and memos. Clip like documents together. Make folders for big projects. Throw away junk mail or anything that's already been handled. Once your desk looks neater, your mind is likely to settle back into its own organized pattern, easing the stress of disorganization.

2.
Do chair exercises - I used to laugh when people would tell me about exercises that could be done at one's desk. Work is for work and the gym is for exercise. But I've found over time some of the littlest exercises can increase blood flow and relax the body enough to lower stress levels. Try something simple, like easy leg raises your desk or rolling your neck and shoulders to ease any tension. Stretching your arms above your head for a few seconds can help you breathe easier and simple wrist exercises will take your focus off stress inducers and help prevent future carpal tunnel problems.