Guide to Buying Running Shoes

Buying the right pair of running shoes has little to do with fashion and everything to do with function. That is, at least, for the serious runner. Several factors play a role in the selection of the right pair of running shoes including.

It's best to go to a store that specializes in running shoes. Shoe fitting by a trained specialist can make the difference in you're the comfort and durability of your shoe. 

What to look for when buying a running shoes: Arch Support

It pays off in the long run to know your own arches and the level of support you need. In a running shoe, the right amount of arch support can make the difference between bruised fallen arches and too much upward pressure applied to your foot.

Too much arch support may force your foot to roll, more than its natural tendency to do so. Too little support and you will feel a strain in one of the tenderest areas of your foot, the arch. Running shoes are designed with differing levels of arch support. Whether you have a high arch, low arch, or no arch you need a shoe that accommodates your foot.

What to look for when buying running shoes: Stability

Some runners are blessed with a natural, straight gait. There foot leaves the ground and lands facing the same direction. Most runners deal with some degree of pronation. Pronation occurs when the foot rolls inward upon impact. Pronation may be mild to severe. A foot that rolls toward the outside is said to supinate.

A running shoe specialist will watch you run or jog a few yards and be able to tell whether your foot is rolling when you land. One way you can tell is by examining your old shoes. If you find excessive wear on the inside edge of the shoe, it is caused from your foot's pronation. If the outside edge of your shoe is more worn your foot likely supinates when you walk or run.