10 Cool Smoothie Recipes
Satisfy Your Sweet Tooth with a Sweet Cold Drink
By Slate Stone, published Oct 04, 2006
Published Content: 144 Total Views: 359,748 Favorited By: 5 CPs
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Smoothies are easy to make and there are so many fruits and juices to experiment with, the possibilities become endless and exciting. Smoothies make a great snack or pick me up, or they can even serve as an instant meal for breakfast or lunch. Smoothies aren't just for summer time, any more than a person who likes ice cream would only eat it in the summer time. Smoothies can be enjoyed year round. Always have some fresh or frozen fruit around and a bottle of juice and you are on your way to jazzing it up. A great smoothie is just a blender away from reach. Make sure you have a bag of straws too! One great and easy way to deal with ripe banana's that just won't get eaten, is to peel and cut them into chunks and then wrap in snack size food storage bags and freeze for future smoothies. They keep nicely in the freezer for up to 30 days. Always use at least one frozen ingredient in a smoothie to make it good and cold. That frozen ingredient can be frozen juice, or a frozen fruit or simply some ice cubes.Here are some smoothie recipes to expand your repertoire of smoothie ideas.
Marvelous Melon Smoothie
1/2 cantaloupe or honeydew melon, peeled, seeded and cubed.
1/2 cup vanilla yogurt
2 cups apple juice
3 ice cubes
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
Triple Raspberry Sweet Tooth Smoothie
1 cup frozen concentrated raspberry juice
1 cup frozen raspberries
1 cup vanilla yogurt
1 cup cold water
1 teaspoon raspberry jam
3 ice cubes
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
Orange Apricot Wake Up Smoothie
1 cup milk
1 tablespoon Apricot Jam
1 teaspoon vanilla extract
1 cup orange juice
2 ice cubes
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
Perfect Peach Pleasure Smoothie
2 cups milk
1 cup canned peaches including juice syrup
1 cup vanilla yogurt
3 ice cubes
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
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10 Cool Smoothie Recipes
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Takeaways
- A Smoothie should have at least one frozen ingredient, even if it is just ice.
- A Dairy Free Smoothie can use rice milk instead of real milk or yogurt.
- You can substitute skim milk to lower fat content.
Did You Know?
If your blender is working too hard, add more liquid to your smoothie.
Resources
- Spiffy Smoothie tips: www.lasalle.edu/~jacobsc1/tips.html
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