Shopping Ethnic Goods for Fun and Savings

Widening the American Diet with Ethnic Choices

By Claire Moylan, published Oct 04, 2006
Published Content: 35  Total Views: 41,048  Favorited By: 5 CPs
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Salsa has outpaced ketchup as the condiment of choice in America, but a taste for ethnic cuisine can ruin a budget. It may be surprising to some that one can learn to cook ethnic dishes at home. Also, many ethnic grocers come with the dishes already partially prepared, much like our own culture of convenience foods. It is certain that shopping most ethnic goods at American grocers will be costly, but shopping them at where they are more readily imported (the ethnic grocer) is a good way to find some great deals! It may even be that one saves on their grocery bill as well, as many ethnic diets are low on meat and high on creativity, thus effectively lowering expenses simply by lowering meat consumption.

Different cultures have different specialties and thus, the specials will be had on those items that are good sellers for the grocer and good ethnic quality for the buyer. Shopping ethnic goods at a local ethnic grocer requires a bit of adventure and a willingness to explore and learn new cultures. Learning about another culture's food habits is as simple as looking up the US Department of Agriculture's website. Ethnic food choices are becoming so prevalent in the American diet that the US Department of Agriculture (USDA) now posts different food pyramids for different ethnicities. They have a Native American, Asian, and Mediterranean food pyramids amongst others. Within these presentations, one finds the dominant foods available to that culture and the degree to which they are used within their culture. The more popular choices will be the best deals at an ethnic grocer.

Mediterranean Cuisine

Takeaways
  • Mediterranean cuisine is noted for its low rates of chronic disease within its population.
  • Mexican cuisine is very popular and many foodstuffs are now available at regular supermarkets.
  • Asian cuisine can come already prepared with easy English directions for making at home.
Did You Know?
Salsa outsells ketchup now as the condiment of choice in America.
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