The Benefits of Exercise: Why Strength Training is the "Cream of the Crop"

As the fitness crave continues to be rampant, Americans are looking to exploit this fitness trend. This trend includes fitness that brings benefits to our mental and physical state. Whether it’s running along a beautiful beach, or playing basketball at a nearby gym, we are living in an age where fitness counts. Indeed, we are accustomed to aerobic activity and other cardiovascular activities, but a particular fitness activity, strength training, should be part of our fitness goals. Whether male or female, strength training is a valuable exercise that can produce effective results.

Exercise and weight training are essential to your quality of life. Myths surrounding the fact that weight training is too strenuous, or weight training for women will make their muscles bulkier - are constantly heard. Nothing can be further from the truth, as more people are becoming zealous about weight training. It’s considered one of the most beneficial fitness activities in America today. “Walking may be the best all around exercise, but as far as bone building goes, strength training is the “cream of the crop,” says Dr. Gary Null, author of Woman’s Encyclopedia of Natural Healing.

But why is strength training so beneficial? Strength training is a lifetime activity. It's an activity that can improve bone density and also helps decrease the likelihood of osteoporosis.  With thirty minute sessions, three times a week, you can help boost bone mass and muscle strength.  Along with the prevention of osteoporosis, symptoms in diseases such as arthritis, depression, diabetes and heart disease will be reduced. Strength training is the ideal way to combat the loss of strength and muscle. With strong bones and a better-defined body, strength training can be the exercise tool to reach your fitness potential.