Eight Simple Things You Can Do to Live to 100

Living to 100 and beyond is easier than you think. You have heard that more people are living longer and longer now, and sometimes, they even live way pass 100. To push to this limit, here are eight simple things you can do to make that dream come true. For others, these simple things can only make you healthier.

Rise and Shine


Routine has its benefits. According to the Archives of General Psychiatry, if you sleep more than eight hours a night, you might reduce your lifespan. Therefore, establish a routine to wake up when the alarm goes off will extent your longevity.

Get a Pet


Pets have been known to reduce blood pressure and bring calmness. If you are allergic to cats and dogs, get a fish, and set up an aquarium in your house. Gazing at the aquarium also proves to reduce stress level.

Take a Power Nap


In "Secrets of Longevity: Hundreds of Ways to Live to be 100" by author Maoshing Ni, he found in his research that taking a daily nap, at least half-hour a day, can help prevent heart disease. If it is possible, take a 15 minutes catnap since "A nap a day can keep the doctor at bay."

Eat More Berries


Blueberries contain a high level of antioxidants than other foods, and their neuro-protective properties are shown in delaying the onset of aging and age-related memory loss. Sprinkle some blueberries on your oatmeal or cereal.

Cranberries are also good for lower cholesterol, since they contain bacteria-fighting properties. Try cranraisins on your salad. It is healthy, and delicious!

Laugh Out Loud


A good laugh session can boost your immune system, burn calories, and dull the pain. Read a comic, watch a funny movie or video, and have a laugh. It does wonderful to your body.

Have a Circle of Friends


Hang out with friends. Unload your troubles. Share your secrets. When you are with a supportive group of friends, your body and mind will feel lighter, which result in stronger immune system, and lessen the chance of depression.

More Whole Grain