10 Benefits to the Super Goji Berry

Have you ever heard of a goji berry? Well, if you haven't you are not alone. I had never heard of a goji berry myself however, it seems that goji berries are the newest trend when it comes to anti-aging. This particular berry has been regarded as one of the healthiest fruits on earth and anti-aging is only one of its many benefits. This super berry has been known to be used in the Himalayas and parts of China which is the home to the oldest people on earth. The goji berry is known to help the body with detoxification, cleanse the blood and immune system, to assist with weight loss, helps fight insomnia and forgetfulness, alleviates heart palpitations, and helps with sexual dysfunction.

10 benefits to the super goji berry

- 500 times more vitamin C by weight than oranges
- has vitamin E, which is nearly unheard of in fruits
- more beta-carotene than carrots
- contains B vitamins
- has 19 amino acids which include 8 essential amino acids
- has 21 trace minerals, which include zinc, calcium and selenium
- contains beta-sitosterol which aids in lowering cholesterol and improves sexual health
- has anti-bacterial and anti-fungal properties
- has essential fatty acids such as Omega-6
- has anti-cancer properties

These berries can be found at most health food stores. But be weary there are impersonators that claim certain juices contain the goji berry however, they are also filled with large amounts of added sugars so it is important to read all labels carefully. And on a side note since there is not much documentation as to any health risks if you are on any other medications or have any health problems it is advisable to speak to your health care provider before going on this super berry craze.