6 Easy Exercise Routines to Help Women Beat Stress

1. Yoga

Yoga is said to relieve stress and rejuvenate the body and mind. Those who practice yoga claim it can help ease pain in the back, neck, joints and muscles. Its relaxed pace makes it a perfect activity that will give women a break from a hectic schedule.Yoga beginners must start with more simple moves.

Basic beginning Yoga moves:

The Corpse Pose - Lie on stomach. Fold arms and place them in front of your face. Place head on hands.

The Easy Pose - Sit cross-legged with hands on knees.

Neck stretches - Slowly roll neck from side to side.

Leg raises - Lie on back, arms at sides. Lift legs into the air to create a 90 degree angle.

The Cobra - Lie down face down on floor, arms bent and in front of body. Lift upper torso from the floor.

2. Pilates

Much like Yoga, Pilates is a mindful practice that involves strengthening the body and clearing the mind. Breathing and concentration are essential for Pilates. In return it can improve body awareness and quality of life for women. They will give you a killer body.

Pilates is best taught to beginners in a class or by watching a DVD so beginners can mirror the moves exactly.

Developed by Pilates instructor Mari Winsor, Winsor Pilates is one of the most recognizable and reputable names in exercise. The Winsor Pilates Super Sculpting DVD package is a great way to get started. The weight loss support package includes DVDs focused on burning fat, sculpting muscles, and circle workouts. It also includes the an exercise planner, cookbook, and sculpting circle.

You can also find information on free Pilates video clips here:
http://pilates.about.com/od/buyingequipmentetc/qt/Videos-Online.htm

3. Rock climbing