Ten-Step Guide for Getting Your Body in Shape

This is a 10 step/guide I put together for personal training, that is one of the best ways to lose that extra weight and build some muscles that will stay with you for life.

And you don't even have to attend a gym.

"THIS IS NOT A GET FIT FAST PROGRAM, THIS REQUIRES TIME AND A LIFELONG COMMITMENT"

ALL THESE TIPS AND TECHNIQUES HAVE WORKED FOR ME PERSONALLY.

Eat Right....

#1. Fast food has to go out the window, as well as sugar filled beverages, candy, and any other unhealthy snacks. Having good eating habits is one of the most important things to focus on.

#2. Start eating healthy food, you don't have to watch your calories or anything, in fact you can a lot of food as long as it is nutritional and good for your body. Before you buy food check out what good things it has in it and decide whether you think it is worth it or not, and whether its actually gonna help your body or not.

#3. Cut out beer..... You don't need beer to be happy, besides its loaded with calories, in fact one beer is equal in calories to a steak. Rather enjoy a glass of wine or some hard liquor, its your choice but please stay away from the Beers.

Exercise Right....

#4. Running/Jogging, this is one of the best cardio workouts there are and will strengthen muscles in your legs and abdomen. I suggest you do it 3 times a week every other day, for approximately 2 miles.

#5. Swimming, the best full body low resistance workout, also stretches muscles and tones body. I recommend it five times a week for 15 minutes. Try to bring the time up a couple minutes each week.

#6. Push-Ups, this primarily works out the chest, triceps, and shoulder muscles, and is also a great core strength builder. Should be done 3 days a week starting with 4 sets of 20, try to add an additional 5 per week.

#7. Pull-Ups, works out shoulders, upper back, and biceps. Start with 3 sets of 4 reps three times a week, increase every week according to your personal strength.

#8. Sit-Ups, another core workout, and if done right results should be visible in your stomach within the first 2 weeks. To start with do 5 sets of 20 three times a week, advance at your own pace.