How to Make Healthy Chili Dogs

Whether you're having a cookout or watching the big game, chili dogs are always a big hit. Unfortunately, this isn't the healthiest meal. In fact, chili dogs can be an artery clogging meal, if they're prepared the wrong way. Thankfully, you can still enjoy this guilty pleasure. You just need to rethink the way you prepare it. In this article, I'll teach you how to make chili dogs that are healthy and flavorful.

The first step to preparing healthy chili dogs is to start with healthy hot dogs. The typical beef hot dog has 140 calories and 12 grams of fat. That's a lot of fat. A fat-free beef hot dog only has 40 calories. With just one simple change, you've saved 100 calories and 12 grams of fat. This is the perfect start for your healthy chili dogs.

The second step is to choose healthy chili. Many people choose to use canned chili because it's convenient. But, did you know that canned chili has around 280 calories and 14 grams of fat. If you make homemade chili, you'll be able save tons of calories. All you need to do is use a healthy meat. Personally, I suggest using 95% lean ground beef, which has only 160 calories and 6 grams of fat per serving. I also suggest adding beans to your chili. Not only is this healthy, but it makes the meal more filling as well.

The third step is to choose healthy hot dog buns. A regular hot dog bun only has 120 calories, 2 grams of fat, and less than 1 gram of fiber. A whole grain hot dog bun has 85 calories, 1.5 grams of fat, and 5 grams of fiber. While the calorie difference isn't that drastic, the fiber content is what's important. Instead of eating bad carbs, you'll be eating healthy ones.

The last step to preparing healthy chili dogs is to choose healthy toppings. For example, choose mustard over mayonnaise. Add low-fat shredded cheddar cheese. Also, don't be afraid to add as many onions as you want. Onions add a crisp texture, which is the perfect contrast to the chili and hot dog.

As you can see, chili dogs don't have to be a guilty pleasure. Instead, this is a meal you can enjoy on a weekly basis. What are you waiting for? Breakout the grill and enjoy some healthy chili dogs tonight.