Ten Pounds Lighter in Three Days - the Three-Day Diet Revealed

There I was, twelve years old and weighing over 200 pounds. I was a wreck, my self-confidence was down the drain, and my entire outlook on life was bleak. When you are at such a young age and are having to go through the experience of having so much extra weight on your body, it not only drains your physically or emotionally. I had to do something in order to gain my life back, or what life I had at twelve years old.

I had tried literally every diet on the market. Sugar Busters, Dr. Atkins, etc. However, none of them seemed to work. My doctor said that it was because I was so young my body didn't want to respond to the diets. However, I knew that my body also didn't want to have over 100 extra pounds resting on top of it. It wasn't until one day that my history teacher came into the classroom and told me about this diet. It was developed by the American Heart Association for cardiac patients who were needing to loose actual body fat, not water weight, before surgery.

So what is this diet? Well, it is simply called The Three-Day Diet. I know, it doesn't sound that impressive, but don't always judge something's merit by its name. During the process of the diet, you will loose 10 pounds of actual body fat. But how? Well, it happens through a chemical reaction due to the type of foods that you are eating. When you are on this diet, you absolutely know that you are dieting, however, after the first day you can absolutely tell that it is working.

In only four months I lost over 90 pounds by doing this diet. Below is the recipe and grocery list, as well the directions. Absolutely follow the plan, and you will loose 10 pounds of actual body fat!

1st Day:

BREAKFAST:
Black Coffee or Tea
½ Grapefruit
1 slice of toast
2 tablespoons of peanut butter

LUNCH:
½ cup of Tuna
1 slice of toast

DINNER:
2 slices of any mean (about 3 oz.) - I ate two hot dogs.
1 Cup of String Beans
1 Cup of Beets
1 Small Apple
1 Cup of Vanilla Ice Cream


2nd Day:

BREAKFAST:
1 Egg
½ of a Banana
1 Slice of Toast
Black Coffee or Tea

LUNCH:
1 Cup of Tuna or Cottage Cheese
5 Saltine Crackers