Jazzercise: Is it the Right Exercise Program for You?

When I first heard there were Jazzercise classes just down the road from my house, my first thought was: "Oh, Jazzercise. How '70s." But nevertheless, I decided to join because it was closer than going to a gym, the price was right, and I figured it couldn't be all bad.

Well, it has turned out to be one of the best exercise programs I've ever experienced. I am a committed Jazzerciser now.

Although the Jazzercise dance fitness program has been around since 1969, it is definitely not stuck back in that era. Jazzercise is a blend of jazz dance, resistance training, yoga and kickboxing movements, and lately has borrowed moves from hip-hop and Pilates. The music that the routines are set to is a mixture of current pop tunes and classics.

Jazzercise, founded by Judi Sheppard Missett, is now being taught in 32 countries around the world. The 60-minute classes are a total body workout, and include cardio and strength training as well as overall toning.

When I started Jazzercise a few years ago, I was a bit overweight and not in particularly good shape. Now, I am 20 pounds lighter and have gone from a size 10 to a 6. My flexibility and endurance have improved greatly. My arms and stomach are toned for the first time since having kids.

I think the reason for all this is that Jazzercise is fun. Because it's fun, not intimidating, and easy to learn, people (like me) are more likely to stick with the program. Instructors go out of their way to be friendly and to make their students feel comfortable, no matter what their shape or fitness level might be.

Unlike a lot of other aerobics-type classes I've taken, Jazzercise routines are not difficult to follow. Let's face it, exercise shouldn't be rocket science. Although the moves are simple, they are enjoyable. If you need to change the routine because you have a bad back or other physical problem, the instructors can show you moves that won't aggravate your condition.