15 Minute Workout for Women

I am going to bring the truth.

Women's thighs have been the bane of most women's existence. Over the years woman have tried to find the magic formula to being able to fit into the same pair of pants that did in high school. Childbirth and aging surely does not make it any easier to finding this formula.

Though flabby underarms, sagging and bulging mid sections are other areas of concerns by some of the women that I have talked with, the thunder thighs seem to rise to the top of the list. To rid themselves of these unwanted unsightly moccasins, women have subscribed to the myth that aerobics is the key. I have spoken with many woman who that the longer that the stay on the StairMaster, the better, thinner and more glamorous they will look. Since we know that there are three fundamental areas that need to be addressed in physical fitness (strength training, stretching AND cardio) just stepping your way to beauty will not work. So when we apply this philosophy to toning up your legs you may start to unleash those 'Tina Turner' like legs that you know that you have.

In addition to cardio and flexing add these weight baring routines to sculpt that posterior into therump that you will love

Squat

Lunges

Leg Extensions

Leg curls