How to Stop Premature Ejaculation

Premature ejaculation is a common sexual problem for men. Men that have this problem ejaculate in the first 2 minutes after the penetration or before his sex partner achieves orgasm.

Ejaculation is the release of sperm and seminal fluid from the reproductive organs and is associated with orgasm. Ejaculation is controlled by the sympathetic nervous system and by the spinal reflex S2-4 and occurs as a consequence of sexual stimulation.

Ejaculation has two stages, emission and ejaculation proper. In the emission stage muscles push the sperm from the epididymis to the urethra. During this phase other fluids are added from the seminal vesicles, prostate, and bulbourethral glands to form semen. In the second stage the semen is expelled from the penis with rhythmic contractions.

A woman reaches orgasm in approximately 10 minutes, thus most men have to delay the ejaculation with different methods in order to satisfy their partner.

Although ejaculation is a reflex it isn't the result of intercourse, ejaculation is triggered by the mind through your expectations and once the process has been started it can't be stopped. Because ejaculation can't be stopped you need to stop the mechanism that triggers it, this can be done through training.

Premature ejaculation is genetically transmitted, for thousands of years the human species was force to breed fast in harsh conditions in order to survive, because we have surpass those conditions the human behavior must change.

Furthermore during your life you have been conditioned to associated pleasure with ejaculation and in all that time new neural pathways have been formed that enforce premature ejaculation. In order to have sex for longer periods of time you need to erase those pathways and to create new ones.

To stop premature ejaculation you have to learn three techniques, these techniques where created in Asia and are based on two different meditation, awareness meditation and Taoist Microcosmic Orbit.

Body Awareness