Aerial Workouts: Curtain Climbing Isn't Just for Circus Performers

Whether you call it aerial dancing, aerial climbing, aerial gymnastics or curtain climbing, aerial fabric workouts are intense, fun and catching on. Sometimes referred to as curtain climbers, these aerialists pride themselves in their flexibility, strength and grace. I recently had the unexpected opportunity to observe an aerial fabric workshop for women at a Minneapolis gymnastics facility. Although I'm not a candidate for any kind of activity that will take my feet more than a few inches off the ground, I was intrigued and amazed at how many women have shown an interest in such an acrobatic workout.

The workshop was just for beginners and those who simply have an interest in learning more about aerial workouts. I qualified as the latter. There were eight people in attendance, excluding me. The youngest participant was seven years old; the oldest was perhaps 30.

It all began with what I thought was a breathtaking demonstration by the instructor. She first used two pieces of fabric, called ropes, that hung from the 28-foot ceiling. She scaled the ropes, wrapping them around her feet. With unbelievable strength, flexibility and coordination, she performed flips and splits and beautiful aerial "dances." She hung upside down, spun in circles and demonstrated unbelievable upper body strength. Next, she added a large hoop that was suspended approximately 10 feet from the floor. Again, her graceful flips and moves were something to behold.

After several minutes of what looked easy, workshop attendees were encouraged to participate. A couple of women quickly volunteered. However, until a person develops her strength, coordination and balance, all work begins on the floor.