Hypochondria and Panic/Anxiety Disorder

They Often Afflict Simultaneously

Hypochondriasis is defined by Webster's as "morbid concern about one's health especially when accompanied by delusions of physical disease". One labeled a hypochondriac can be described by peers as "always ailing" or sometimes as just plain annoying. The hypochondriac can also be a thorn
 in the side of his or her physician. But what causes this puzzling and complex disorder? And why are those afflicted unable to be pacified by a clean bill of health from their doctors?

For many suffering with anxiety and panic disorder, acute attacks are often triggered by one or more physical symptoms that are interpreted as life-threatening. As research has discovered that the delivery of various stimulants to cells in the body via the bloodstream prompts one to react as if in physical danger, thus prompting a panic attack, it's a similar misfire that deprives one the ability to accurately interpret the body's own signals. 

Anxiety literally feels bad. There are physiological changes that occur affecting the functions of many different parts of the body. These changes are often mistaken for frightening health conditions and ailments. So the fear feeds the misinterpretation, and the misinterpretation can spark fear. This can be an anguished cycle to repeat, with the added hardship of a lack of sympathy from others.

With the abundance of medical information available to the general public via the internet through websites like WebMD.com, hypochondria can be created and fed rather easily. This is a time when Americans are armed with knowledge of what is good and bad for their health like never before, and while this is meant to equip people with the tools to take charge of their health and live better, it often becomes an avenue for distraction and obsession. This is because it's not a far jump from learning which symptoms indicate a dangerous condition to actually feeling them. The mind is able to trick the body, especially the mind of someone constantly expecting harm.

Related information
  • A hypochondriac often suffers from Panic/Anxiety Disorder.
  • However difficult it is to deal with a hypochondriac, it is much worse to be one.
  • The same treatments for PAD can help symptoms of hypochondria.
 
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Yes, I was concerned about the ill effects of my constant anxiety and panic on my body. Some of my panic attacks were so severe that I would tremble uncontrollably--out of pure fear and terror. The amount of adrenaline released in your body and the physical reaction during a panic attack can amount to that which might occur if one was in an airplane falling to certain doom. Imagine all that going on physiologically on a regular basis--not good for the body. I am finally at the point where I don't think I'm dying everyday. Though my mind always goes to the worst case scenario. For instance, right now I have a pretty severe sinus infection, and I keep imagining that it could spread to my brain. Now that's where I start sounding crazy!

Posted on 11/18/2008 at 6:11:53 PM

It has taken 20 years for the medical proffession to stop automatically diagnosing panic disorder sufferers as hypochondriacs. That's all I ever heard when I started panicking. "You're mind is playing tricks on you, you won't really die from panic, you can't really be sick AND have panic." Well, I'm telling you, panic can cause heart problems and organ damage. I have heart failure now and liver disease. Don't you think 20 years of continuous flooding with adrenaline and nor-epinephrine might just have an adverse affect on your poor heart? So i'm not particularly thrilled by the bringing up of the old garbage about all of us being malingerers. "Just because you're paranoid doesn't mean someone isn't after you."

Posted on 11/18/2008 at 5:11:28 PM

i am almost positive i have hypocondirac disorder! every day i feel like i'm going to get sick! I'm 12 years old and i'm scared to even talk about anything medical related! i shake just thinking about it! Everyone who has hypocondriac disorder i KNOW how you feel! It's horrible. I've felt like there was days i just wouldn't be able to get through.

Posted on 07/17/2008 at 7:07:45 PM

Wow, good article. I *am* a diagnosed hypochondriac who has successfully had it under control for four years now only with zoloft. It has had to be increased a few times, but for the most part I feel great now. It is a terrible existance living with hypochondria and many people do not even know that something can be done about it. Thanks for bringing this to light.

Posted on 06/01/2007 at 8:06:00 PM

Well done! I've seen this sad occurance in a close friend and it's heartbreaking.

Posted on 04/17/2007 at 11:04:00 AM

firstly, excellent article. Panic disorder,attacks,stress related ailments are very debilitating. As a person who has lived with this anxiety since my early teens and which gradually developed into further agaraphobia may i suggest a book that i purchased which really showed me how to come to terms with this and to push through it it is called WHEN THE LEVEE BREAKS and I bought it on www.mandala-press.com I highly recommend this book to anyone with anxiety,depression,fears, phobias etc., The problem with mis-diagnoses is clearly outlined in this book and it took my own doctors, hospital visits etc., three years to discover that i had panic disorder.

Posted on 10/31/2006 at 7:10:00 AM

Thanks, Heather - and you're right about that not making attacks any easier. This article is pretty much the story of my life starting at age 13. So I wasn't sure what sort of "additional resources" to provide....um, my messed up head? lol

Posted on 10/24/2006 at 12:10:00 PM

I developed postpartum anxiety, which only affects 1% of the population. So, it went undiagnosed for months. My attacks start with hot/cold sensations and the really bad ones do mimic a heart attack. I have learned to dismiss these feeling as panic but it still doesn't make the attack any easier! Great article!

Posted on 10/24/2006 at 12:10:00 PM

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